5 Reasons to Consider a Women-Only Rehab Facility
Choosing which rehab to go to is hard – and it can feel even more challenging when you’re a woman. The right choice is the first step towards a successful recovery, while the wrong choice could set you up to fail.
Rehab facilities which cater specifically to women offer some unique benefits that you might not get at a regular, mixed gender facility. Many women-only rehabs specialize in treating co-occurring disorders which are common in women, have staff who know how to address the complex issues that women deal with during addiction, and are able to offer help and support when it comes to childcare.
Not sure if a women-only rehab is right for you? Keep reading to find out more about what to expect.
1. Safe Space to Discuss Past Experiences
Addiction often occurs as the result of trauma or neglect earlier in life, and women-only rehab centers offer a safe space to explore these experiences. For women who have suffered sexual abuse, domestic violence, or been in abusive relationships, being in an all-female space can feel easier than attending a mixed rehab, particularly in early recovery. If the thought of staying at a mixed rehab makes you feel uncomfortable or afraid, a women’s rehab is a good option.
2. Treatment for Common Co-Occurring Disorders
Women who struggle with addiction sometimes suffer from co-occurring disorders like body dysmorphia, eating disorders, self-harm, and low self-esteem. Attending a women-only rehab means you’ll be treated by trained staff who have the right knowledge and experience to help you overcome these issues.
While a regular rehab might help with your present addiction, it may not properly address co-occurring disorders. Attending an all-female rehab will help you to heal as a whole person, instead of focusing solely on your drug use.
3. Help to Build a Support System with Like-Minded People
Building a strong support system is essential in early recovery, especially as you might have lost friends and damaged family relationships during your addiction.
Being surrounded by other women who have been through similar experiences creates a great sense of community, and many women remain friends long after they leave rehab. You’ll learn to trust others and ask for help when you need it, and you’ll build your own self-esteem by learning to help others.
While you might not get along with everyone you meet at rehab, there’s a good chance you’ll meet at least a few women who you feel you’re on the same wavelength as, and that can be extremely reassuring. If you need extra support after leaving rehab, you could also consider moving into a women’s sober living home.
4. Less Risk of Being Distracted by Relationships
Getting into a new romantic relationship in early recovery is a recipe for disaster. Trying to find a new partner too soon can distract you from the work you need to do in recovery, cause issues which make you want to use again, and prevent you from working on yourself.
Staying in an all-female rehab can make it easier to focus on yourself and avoid problematic relationships. You’ll be able to form friendships and connect with others without getting too intensely involved, which means there’s less risk of dramatic, relapse-inducing breakups. If you’re keen to take some time to focus on yourself, a women’s rehab is a smart choice.
5. Support with Parenting and Childcare
Mothers face unique challenges in addiction recovery, and women’s rehab facilities understand that. Depending on your circumstances, you could be given help with childcare or allowed to bring your child to rehab with you.
You’ll also learn about how to succeed at parenting after leaving rehab, and how to cope with situations which could trigger drug use. You’ll be around other mothers who can offer help, advice, and support, and staff will be fully trained to help with your unique situation.
If you’re considering rehab, it’s worth considering the benefits of a women-only facility. Taking the time to assess your own needs gives you the best chance of a successful recovery.