5 Ways Men Can Reduce Stress Every Day
Do you feel like the words ‘self-care’, ‘de-stress’, and ‘me-time’ only apply to women? You’re wrong! While you might not find men’s magazines filled with tips on stress relief, that doesn’t mean it’s not important. There are plenty of simple habits you can add to your everyday routine to help keep stress at bay and make life feel more manageable.
When you’re less stressed, you’ll have better relationships, perform better at work, and feel more positive about yourself. Try the methods below for a few months and you’ll soon notice how different you feel.
1. Hit the Gym
Getting a great workout in isn’t just good for your body – it also helps to release anxiety and reduce stress levels. If you’ve never been to the gym before, it’s a good idea to start by joining a class or working with a personal trainer. You’ll get tailored advice and will be less likely to injure yourself by using the wrong form during exercises. Joining a class can be a great boost to your social life, which will also help reduce stress.
2. Get a Massage
There’s a reason that massages are billed as one of the best ways to reduce stress. The strategic pressure applied to specific parts of your body works wonders at releasing tension and boosting circulation, which should make you feel a hundred times more relaxed. If you’re worried that massage seems too ‘feminine’, don’t be. There are plenty of places offering sports massage and male massage, so look for one of these if you’re feeling unsure.
Did you think that meditation meant sitting cross-legged and chanting with incense burning nearby? While meditation can look like that, there are also tons of practical ways to work it into your everyday routine. Apps like Calm and Headspace are full of short, guided meditations designed to be listened to no matter where you are. Making some time to meditate on your commute to work, while sitting at your desk, or before bed could massively reduce your stress levels.
4. Start an Evening Class
Having hobbies that you enjoy is a great way to de-stress and learn new skills. If you don’t have many interests outside of work, joining an evening class is a great place to start. You could choose anything from pottery to needlework, carpentry to flower-arranging. Not only will you have fun and broaden your knowledge, but you’ll also make new friends. This provides an excellent boost to your self-esteem, which naturally lowers stress levels. Take a look at the classes on offer at your local community college and commit to signing up for at least one term.
5. Try CBD Oil
Weed not legal in your local area yet? Or just don’t want to rely on drugs to deal with stress? You could benefit from trying CBD oil. CBD oil is derived from the cannabis plant, but it won’t get you high. Instead, it has properties which can help reduce inflammation, relieve pain, and soothe anxiety. The oil is quickly growing in popularity, and it only takes a quick Google search to see tons of success stories. CBD oil can also help you to sleep better, which is really helpful if stress is keeping you up at night. Always consult your doctor before trying a new alternative remedy for stress to avoid any interactions with other medications.
Learning to de-stress is important for both men and women. Next time you feel yourself getting overwhelmed by work, family, or relationships, try the stress-busting tips above. You’ll feel calmer, more capable, and more in control.