Author: Mariaelisa Lichoa

5 Ways an Active Lifestyle Supports Mental Health

Posted by Mariaelisa Lichoa | Aug 30, 2018 | Diet and Nutrition, Exercise, Healthy Living, Holistic Approaches, Living With Mental Illness, Mindfulness

5 Ways an Active Lifestyle Supports Mental Health Sometimes, the best way to deal with the weight...

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Treating Headaches: Understanding Common Causes of Headaches and the Best Solutions

Posted by Mariaelisa Lichoa | Jul 12, 2018 | Headaches, Headaches and Migraines

Treating Headaches: Understanding Common Causes of Headaches and the Best Solutions When was the...

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Life After the Armed Forces: Going From a Military Brotherhood to a Civilian Community

Posted by Mariaelisa Lichoa | Jul 10, 2018 | Family, Healthy Living, Living With Mental Illness, Mental Health Awareness, Peer Support, Posttraumatic Stress Disorder, Veterans

Life After the Armed Forces: Going From a Military Brotherhood to a Civilian Community I grew up...

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How to Find Joy in Everything You Do

Posted by Mariaelisa Lichoa | Jun 27, 2018 | Emotions, Hope and Healing, Mindfulness

How to Find Joy in Everything You Do Living with a mental health issue has a way of affecting...

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Why Journaling Benefits Mental Health

Posted by Mariaelisa Lichoa | Jun 20, 2018 | Hope and Healing, Journaling and Tracking, Living With Mental Illness, Mental Health Awareness, Self Help

Why Journaling Benefits Mental Health Did you ever keep a diary when you were a kid? Do you know...

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