You can sleep without pills and still beat insomnia. The fifty following tips will help you to have a better night’s sleep. Try to relax before bedtime; take a walk or read a newspaper; just do something which is not...
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Sleeping pills can and do become addictive. In addition, your body can develop a tolerance after...
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Stress is an abnormal condition that disrupts the normal functions of the body or mind. No two...
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Walking is easily the most popular form of exercise. Other activities generate more conversation...
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Exercise as an antidote to depression and anxiety is not a new concept. In the 18th century...
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