Cognitive Therapy and Sleeplessness
It appears that “as the world turns” many are having a difficult time falling asleep...
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Category: Insomnia
5 Easy Ways to Use Essential Oils at Bedtime
5 Easy Ways to Use Essential Oils at Bedtime Have you heard about the benefits of essential oils...
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Silence, Please: the Psychological Effects of Noise Pollution
Silence, Please: the Psychological Effects of Noise Pollution Most of the time we don’t even...
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How Your Partner’s Mental Health Suffers from your Snoring
How Your Partner’s Mental Health Suffers from your Snoring Besides being annoying at night,...
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Struggling with Insomnia? Here’s What You Should Listen to Before Bed
Struggling with Insomnia? Here’s What You Should Listen to Before Bed We all know that staring at...
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5 Reasons Why It’s Better to Choose Sleep Over Long Working Hours
5 Reasons Why It’s Better to Choose Sleep Over Long Working Hours Your success at work could...
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5 Issues That Can Worsen Insomnia at College
5 Issues That Can Worsen Insomnia at College Statistics show that mental health problems are...
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NEAT – The Key to Fighting Stress in an Office
NEAT – The Key to Fighting Stress in an Office What are the dangers for mental health in an...
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5 Major Psychological Problems Found in Elderly People
As people age, they suffer from many problems that are both psychological and psychiatric and can...
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4 Tips to Help Insomniacs Sleep at Night
How many times have you gotten up in the morning feeling exhausted? It’s a common occurrence for...
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The Unsettling Reality of Sleeping Pills
In 2012, doctors prescribed 60 million prescriptions to Americans. It was a 13 million increase...
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Three Strokes Not Out: Lee Stroy’s Inspiring Message of Recovery
Lee Stor Lee Stroy, a father of five, was looking forward to hosting his extended family for...
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