Kids Yoga Has Positive Effects
Yoga has long been recognized as a form of relaxation as well as a way of connecting with the...
Read Moreby Sunny Graham | Sep 10, 2021 | Children, Expired, Healthy Living, Holistic Approaches, Teens | 0
Yoga has long been recognized as a form of relaxation as well as a way of connecting with the...
Read Moreby Barbara Becker Holstein, PhD | Sep 10, 2021 | Expired, Healthy Living, Self Esteem | 0
Hello. I’m Dr. Barbara Becker Holstein. As many of you know, I am a psychologist in private...
Read Moreby Dave Junno, PsyD | Sep 10, 2021 | Expired, Family, Healthy Living, Parenting | 0
(AKA Couch Potatoes Anonymous): The Facts Obesity is one of the growing health risks in America today. Obesity is defined as being over 10% of one’s recommended weight. According to the American Academy of Child and...
Read Moreby Margaret Paul, PhD | Sep 7, 2021 | Children, Expired, Healthy Living, Posttraumatic Stress Disorder, Reactive Attachment Disorder | 0
Celine, an only child, was 7 years old, her mother died tragically in a car accident. She and her...
Read Moreby Stefan Unger, PhD, COO | Sep 7, 2021 | Expired, Healthy Living | 0
Mindfulness is simply an introspective method for grounding your thoughts, emotions and behaviors in the reality you are currently experiencing, so you can stand back, observe, understand yourself more fully and take care of...
Read Moreby Jennifer Blanche | Sep 6, 2021 | Expired, Healthy Living | 0
The brain can be in a sense exercised just like muscles can. And just as muscular exertion and...
Read Moreby MHM Content | Sep 3, 2021 | Healthy Living, Mindfulness, Self Help, Spirituality | 0
Learning How to Switch Off With Mindfulness How many times a week do you hear someone talking...
Read Moreby Margaret Paul, PhD | Sep 2, 2021 | Expired, Healthy Living | 0
A recent study indicates that crying does not make people feel better. But there is a problem with this study. The study indicates that: “Shedding tears only improved mood in one-third of criers who kept tabs of their...
Read Moreby planetayurveda | Sep 1, 2021 | Attention Deficit Hyperactivity Disorder, Children, Healthy Living, Holistic Approaches, Teens | 0
The Ayurvedic approach towards attention deficit hyperactivity disorder (ADHD) explains ADHD as a mental disorder caused by imbalances in doshas. Ayurveda classifies mental illness under Kaumarabhria such as Attention deficit...
Read Moreby Margaret Paul, PhD | Sep 1, 2021 | Expired, Fear, Healthy Living, Self Esteem, Spirituality | 0
We desire to find the path to peace, joy and freedom. We strive to feel lovable, worthy and...
Read Moreby Avery Phillips | Oct 1, 2018 | Healthy Living, Setting Goals | 0
It seems very nice to go hide out in the woods in a cabin with high-speed internet forever. But lonely living isn’t for everyone, and there are mental health repercussions to a completely isolated existence.
If you’re stuck on the idea of hiding away in the woods or are isolated by circumstance, make sure you are taking care of yourself. Loneliness can be deadly.
Read Moreby Caitlin Evans | Sep 11, 2018 | Anxiety, Anxiety Disorders, Depression, Healthy Living, Insomnia, Stress | 0
Silence, Please: the Psychological Effects of Noise Pollution Most of the time we don’t even...
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