Kids Yoga Has Positive Effects
Yoga has long been recognized as a form of relaxation as well as a way of connecting with the...
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Category: Healthy Living
Introduction to The Enchanted Self
Hello. I’m Dr. Barbara Becker Holstein. As many of you know, I am a psychologist in private...
Read MoreFamilies for Healthier Living
(AKA Couch Potatoes Anonymous): The Facts Obesity is one of the growing health risks in America today. Obesity is defined as being over 10% of one’s recommended weight. According to the American Academy of Child and...
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Childhood Trauma
Celine, an only child, was 7 years old, her mother died tragically in a car accident. She and her...
Read MoreMindful Affirmations
Mindfulness is simply an introspective method for grounding your thoughts, emotions and behaviors in the reality you are currently experiencing, so you can stand back, observe, understand yourself more fully and take care of...
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8 Secret Untold Ways to Improve your Brain Power
The brain can be in a sense exercised just like muscles can. And just as muscular exertion and...
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Learning How to Switch Off With Mindfulness
Learning How to Switch Off With Mindfulness How many times a week do you hear someone talking...
Read MoreDoes Crying Make you Feel Better?
A recent study indicates that crying does not make people feel better. But there is a problem with this study. The study indicates that: “Shedding tears only improved mood in one-third of criers who kept tabs of their...
Read MoreAyurvedic Approach towards Attention Deficit Hyperactivity Disorder
The Ayurvedic approach towards attention deficit hyperactivity disorder (ADHD) explains ADHD as a mental disorder caused by imbalances in doshas. Ayurveda classifies mental illness under Kaumarabhria such as Attention deficit...
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The Fear of Feeling
We desire to find the path to peace, joy and freedom. We strive to feel lovable, worthy and...
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Hiding in the Woods Sounds Great: Or Does It?
It seems very nice to go hide out in the woods in a cabin with high-speed internet forever. But lonely living isn’t for everyone, and there are mental health repercussions to a completely isolated existence.
If you’re stuck on the idea of hiding away in the woods or are isolated by circumstance, make sure you are taking care of yourself. Loneliness can be deadly.
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Silence, Please: the Psychological Effects of Noise Pollution
Silence, Please: the Psychological Effects of Noise Pollution Most of the time we don’t even...
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