Yoga has long been recognized as a form of relaxation as well as a way of connecting with the...Read More
Category: Healthy Living
(AKA Couch Potatoes Anonymous): The Facts Obesity is one of the growing health risks in America today. Obesity is defined as being over 10% of one’s recommended weight. According to the American Academy of Child and...Read More
Mindfulness is simply an introspective method for grounding your thoughts, emotions and behaviors in the reality you are currently experiencing, so you can stand back, observe, understand yourself more fully and take care of...Read More
A recent study indicates that crying does not make people feel better. But there is a problem with this study. The study indicates that: “Shedding tears only improved mood in one-third of criers who kept tabs of their...Read More
The Ayurvedic approach towards attention deficit hyperactivity disorder (ADHD) explains ADHD as a mental disorder caused by imbalances in doshas. Ayurveda classifies mental illness under Kaumarabhria such as Attention deficit...Read More
It seems very nice to go hide out in the woods in a cabin with high-speed internet forever. But lonely living isn’t for everyone, and there are mental health repercussions to a completely isolated existence.
If you’re stuck on the idea of hiding away in the woods or are isolated by circumstance, make sure you are taking care of yourself. Loneliness can be deadly.Read More