Rising competition & routine hassles has gifted us an unwanted evil – stress. Nowadays you will find several techniques & medications to deal with stress & stressors. But you yourself are the best doctor of any mental problem.

Meditation has appeared as a self-boosting & soul enriching technique that not only helps relieve from stress but also relax the mind with sustained concentration.

These days, meditation has become one of the most effective & popular stress management tools. Meditation is incredible way to lighten up & relax during & at the end of a stressful day.

By little & regular practice, you can soothe your life by doing meditation 20 min a day.

The Idea behind Meditation

When you practice meditation, your heart rate and breathing slow down, your blood pressure stabilizes, oxygen is used more efficiently, and you sweat less.

Meditation improves your immune system & thus aging slows down. Your mind gets refreshed and your creativity increases. Meditation helps to consciously calm down your body and focus your thoughts on one thing for a sustained period.

This makes your mind engaged, diverting it from the problems that are causing you stress. It gives your body sufficient time to relax and restore its strength, and to clear away stress hormones that may have built up.

It has also been noticed that people who meditate regularly find it easier to quit smoking, drinking and drugs.

Meditation is no magic but it can be of great help to your body and mind to deal with stress and other difficult issues of life. You can do it quite easily by following these steps:

  • Sit gently & comfortably at a silent place
  • Close your eyes
  • Begin with relaxing the muscles of your feet and work up your body relaxing muscles Concentrate on your breathing.
  • Inhale deeply and then let your breath out.
  • Count your breaths, and speak the number of the breath as you let it out. This will keep your mind engaged
  • Do this for ten to twenty minutes.

Other than counting your breaths, you can also do the followings:

Focusing On An Object

This technique is found to increase the concentration power. Here, you have to focus attention completely on examination of an object.

Look at each & every detail of the object, like shape, color differences, texture, temperature and movement of the object.

Objects often used are flowers, candle flames or flowing designs, but you can use other. You can use any object while doing this.

Focus On A Sound

This technique is used more often as some people like to focus on sounds they make. It entirely depends on your lifestyle what sound fetches more of your attention.

“Om” is the classic example of focusing on sound.


This technique is really stimulating, energizing, pleasant and effectively removes stress. This involves creating a mental image of a pleasant and soothing place in your mind.

Whatever the way you use, it is important to keep your concentration intact. If any unwanted thoughts or distractions walk into your mind, let them drift out.

Meditation has been a proven useful and practical relaxation technique from ancient times. It rests your body, let stress hormones to cave in, and occupy your mind to let unpleasant, stressful thoughts stay away.

About the author

The author, Sera Redmonds, addresses mental health related issues.

Article Source: Free Articles Zone