Cognitive Therapy and Sleeplessness
It appears that “as the world turns” many are having a difficult time falling asleep...
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Category: Cognitive Behavioral Therapy
The Link Between Childhood Trauma, PTSD, and Alcoholism
Untreated PTSD can lead to a serious struggle with alcoholism. Traumatized people often turn to alcohol as a form of self-medication. The hard reality is that trying to battle PTSD alone will likely lead to substance abuse and addiction. This, in turn, ends up intensifying the symptoms of PTSD. Though alcohol may provide a temporary distraction from trauma, it only exacerbates the problem.
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Recovering from Alcoholism
Recovery from alcoholism is a multi-faceted event, and it’s generally different for everyone to some degree. However, there are a few general aspects to recovery – especially concerning alcohol – that can be addressed.
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Treating Depression
Health care providers can take care of depressed people. A physician, for one, has also training...
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What is Cognitive Behavioral Therapy (CBT)?
Cognitive behavioural therapy or CBT is a successful form of treatment for disabling, distressing...
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About Traditional Medical and Psychotherapies
Why are traditional therapies used to treat mental illnesses? Mental health professionals use a...
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Confessions of a Social Anxiety Sufferer
Social Anxiety Disorder is an overall fear of social situations; especially of yourself being the...
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Depression Treatment Options For Adults
There are several depression treatment options available for adults. Firstly, what do we mean when...
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