5 Best Workouts If You Want to Improve Your Mental Health
5 Best Workouts If You Want to Improve Your Mental Health Despite all of our advances in the 21st...
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Category: Exercise
5 Ways an Active Lifestyle Supports Mental Health
5 Ways an Active Lifestyle Supports Mental Health Sometimes, the best way to deal with the weight...
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How Physical Exercise Prevents Dementia
Based on research conducted by Alzheimer’s Disease International, someone develops dementia every...
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How Your Mental Health Impacts Your Physical Health
How Your Mental Health Impacts Your Physical Health I would like to start off this piece by...
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5 Ways Men Can Reduce Stress Every Day
5 Ways Men Can Reduce Stress Every Day Do you feel like the words ‘self-care’, ‘de-stress’, and...
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9 Lifestyle Factors That Can Affect Your Child’s Mental Health
9 Lifestyle Factors That Can Affect Your Child’s Mental Health According to a research study...
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Staying In Shape Indoors
Staying In Shape Indoors During the winter, daylight is shorter and typically, energy is...
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Exercises Proven to Help Fight Addiction Cravings
Exercises Proven to Help Fight Addiction Cravings Exercise is an important but often understated...
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4 Very Unique Forms of Exercise That Can Reduce Depression
4 Very Unique Forms of Exercise That Can Reduce Depression There’s no shortage of research showing...
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Myths Surrounding Links Between Exercise and Depression
Myths Surrounding Links Between Exercise and Depression Depression can tackle us in different...
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5 Ways to Make Your Yoga Practice More Relaxing
5 Ways to Make Your Yoga Practice More Relaxing Yoga is an excellent way to stay fit, reduce...
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11 Scientifically Proven Ways Running Can Nourish Your Mental Health
11 Scientifically Proven Ways Running Can Nourish Your Mental Health What’s the best time to deal...
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