If your life is full of stress , you need to learn how to stress less . Learn to manage your stress in a healthy way. There are many stress busters just waiting on you to try them.

Often without even realizing what one is doing about stress in one’s life they will lean toward eating junk food, drinking beer, or turn to drugs. This seems to be one’s stress strategy in life. No one can handle stress all the time. Many individual’s suffering from stress often find oneself relaxing on the sofa with a bowl of popcorn or chips and a cold beer or glass of wine. If you smoke , stress may cause you to go through several packs of cigarettes a day. This isn’t good for you or your lungs.

Stress often leaves individual’s very tearful; nervous; and exhausted. No one wants to suffer from high blood pressure; depression; anxiety ; or overeating. If you get stressed , you are allowing your self to encounter all of the above gestures. So snap out of it. You may be wondering “how”, well here are a few strategies for you to try out.

  1. Instead of coming home after you have hustled all day and eating a whole bag of chips or drinking several beers, try taking a shower or bath first. Allow your brain time to relax.
  2. Relax on the sofa or one’s bed and take in some deep breathes or read a view pages in a love novel .
  3. If you tend to find yourself wanting to eat , ask oneself what consequences you may suffer and then ask oneself what are the benefits of eating. Often, one will find that it isn’t necessary to eat .
  4. If you have just had a fight with your spouse, relax on the sofa and watch television. This has a tendency of relaxing one .
  5. To release any hostile feelings , it may help to talk to a friend, write in your dairy, or go for a walk.
  6. If you think that shopping helps you out when you are stressed, you are wrong. It only causes one to avoid one’s feelings of self- esteem and inadequacy.
  7. Take a bike ride or go hiking with a friend. If you are able to run, go for a jog around the neighborhood.
  8. Often you may find that you need to consult wit ha mental health professional about one’s behavior .
  9. If you find that you like to spend money to relieve stress, then you should consult a credit counselor or financial counselor.
  10. If you find that you have become the sole caregiver for your aging parents or sick child, and you have turned to smoking several packs of cigarettes a day, then you should go for 20 minute walks or learn how to meditate. Deep breathing ; praying; yoga; or simply reading may help to relax and keep you calm. Don’t buff your life away or into a more serious health condition.

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